The Holistic Health Guide to
Heal from the Root Up
If you’ve been dismissed, misdiagnosed, or told “everything looks normal,” Rooted is the clarity you’ve been searching for.
Dr. Sierra Bains unpacks how nervous system overload drives chronic illness and offers a clear, compassionate path to naturally healing your hormones, metabolism, and energy from the ground up.
The Holistic Health Guide to
Heal from the Root Up
The Holistic Health Guide to
Heal from the Root Up
If you’ve been dismissed, misdiagnosed, or told “everything looks normal,” Rooted is the clarity you’ve been searching for.
Dr. Sierra Bains unpacks how nervous system overload drives chronic illness and offers a clear, compassionate path to naturally healing your hormones, metabolism, and energy from the ground up.
8 Things Reading Rooted Will Teach You
8 Things Reading Rooted Will Teach You
8 Things Reading Rooted
Will Teach You
Why the medical system was built to treat symptoms, not people and how its history leaves millions misdiagnosed, dismissed, and dependent
Why the medical system was built to treat symptoms, not people and how its history leaves millions misdiagnosed, dismissed, and dependent
How stress disrupts hormones, metabolism, & your immune system (it’s not just in your head)
How stress disrupts hormones, metabolism, & your immune system (it’s not just in your head)
Why you should forget about “diets” and focus on three core eating principles to keep a healthy weight no matter what foods you enjoy
Why you should forget about “diets” and focus on three core eating principles to keep a healthy weight no matter what foods you enjoy
How to shop smarter for clean foods and products without spiraling in the grocery aisle or downloading six ingredient apps
How to shop smarter for clean foods and products without spiraling in the grocery aisle or downloading six ingredient apps
Ways to lower inflammation by managing your circadian rhythm and toxic exposure without moving to the mountains
Ways to lower inflammation by managing your circadian rhythm and toxic exposure without moving to the mountains
How to support your hormones and fertility naturally without relying on pills, procedures, or guesswork
How to support your hormones and fertility naturally without relying on pills, procedures, or guesswork
Why nervous system regulation is the most overlooked key to reversing chronic illness
Why nervous system regulation is the most overlooked key to reversing chronic illness
A realistic 4-week reset to eat, move & recover in sync with your body to finally feel like yourself again
A realistic 4-week reset to eat, move & recover in sync with your body to finally feel like yourself again
8 Things Reading Rooted
Will Teach You
Get The First Chapter For Free
Get The First Chapter For Free
Get The First Chapter
For Free
Get The First Chapter For Free
This is a return to what medicine is supposed to be
This is a return to what medicine is supposed to be
This is a return to what medicine is supposed to be
This is a return to what
medicine is supposed to be
About The Author
Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.
After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle.
About The Author
About The Author
About The Author
Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.
After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle.
Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.
After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle.
Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.
After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle.
Scientific References
Scientific References
Scientific References
Scientific References
Free Resources
Free Resources
Free Resources
Free Resources
The Holistic
Health Guide to
Heal from the Root Up
If you’ve been dismissed, misdiagnosed, or told “everything looks normal,” Rooted is the clarity you’ve been searching for.
Dr. Sierra Bains unpacks how nervous system overload drives chronic illness and offers a clear, compassionate path to naturally healing your hormones, metabolism, and energy from the ground up.
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© 2025 Lightstyle. All rights reserved.
|
Privacy Policy
|
Terms & Conditions
© 2025 Lightstyle. All rights reserved.
Privacy Policy
Terms & Conditions
© 2025 Lightstyle. All rights reserved.
|
Privacy Policy
|
Terms & Conditions