Unlock A Vibrant Reality
Unlock A
Vibrant Reality
Science-based functional lab testing, nutrition support and education for busy professionals looking to rebalance their hormones, digestion, and energy the natural way.
Science-based functional lab testing, nutrition support and education for busy professionals looking to rebalance their hormones, digestion, and energy the natural way.
Are you stuck in fight or flight?
Are you stuck in fight or flight?
Are you stuck in fight or flight?
Are you stuck in fight or flight?
The Holistic Health Guide to
Heal from the Root Up
The Holistic Health Guide to Heal from the Root Up
The Holistic Health Guide to
Heal from the Root Up
The Holistic Health Guide to Heal from the Root Up
About Dr. Sierra
Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.
After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle.
Join Hundreds of People
Transforming Their Health
Join Hundreds of People
Transforming Their Health
Join Hundreds of People
Transforming Their Health
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
“Sharing an awesome win from this morning! It may sound weird but, I became more mean, aggressive, ambitious and compassionate. These are the traits that I wanted to emulate and express for longest time but it took getting over some hurdles to express my masculinity. It was definitely mental and spiritual work but… working with Sierra I feel like my body has become stronger than before. A strong mind cannot exist without a strong body. Everyday strong habits build a strong man. This I am embodying every day.”
Samuel
“I thought it was hormones or thyroid so I was shocked when it wasn’t hormones but cortisol. I’m so glad to know there is something else because I was getting so sick of hearing eat less, workout more. I worked out til I burned out and starved myself and it got worse and worse. I’m super excited to be getting back what I had, a desire to be active, workout and get back to a life instead of wanting to sit in my house and sleep. Thank you so much!”
Stephanie
“Ahhhh BIG win in this corner! After 2 long years of not having a period, I FINALLY got it back. If you don’t have to take birth control, I highly advise to try not to. I’m finally regaining my body back and it feels amazingggg. Lots of patience and consistency in hormone healing will get you there!”
Christina
“When I first started with Lightstyle I didn’t have any energy, I always felt tired. I do work a crazy schedule, but it felt like I was draining myself every time I had to do something. Today I feel amazing! I get great sleep and I have way more energy. I don’t feel my age and feel way closer to when I was in the military and young.”
Josh
“Recent wins… In the last month my energy has improved, digestion improved and I’ve been ultra consistent with the protocol prescribed by Dr.Bains. I attended an event out of town this past weekend and stayed on my protocol, did not consume any alcohol and came home 2lbs lighter somehow. Overall compared to how I felt when I began this group. I am feeling SO much better in every area I was struggling with. Beyond grateful for this experience.”
Carla
Holistic Hormone Healing Masterclass
Holistic Hormone
Healing Masterclass
Holistic Hormone Healing Masterclass
In this masterclass, you will learn:
In this masterclass, you will learn:
In this masterclass, you will learn:
How hormones regulate your energy
How hormones regulate your energy
Identify the signs of hormone imbalances and understand their root causes
Identify the signs of hormone imbalances and understand their root causes
Identify the signs of hormone imbalances and understand their root causes
Holistic nutrition recommendations to reduce inflammation
Holistic nutrition recommendations to reduce inflammation
Holistic nutrition recommendations to reduce inflammation
Understand the impact of environmental toxins and minimize exposure
Understand the impact of environmental toxins and minimize exposure
Natural cycle tracking and what do after menopause
Natural cycle tracking and what do after menopause
Q&A after the lecture to pick Sierra's brain regarding your unique case
Q&A after the lecture to pick Sierra's brain regarding your unique case
Learn to heal
your hormones
Learn to heal
your hormones
Learn to heal
your hormones
Learn to heal
your hormones
Get The Masterclass
You Should Not Be Experiencing
You Should Not
Be Experiencing
You Should Not Be Experiencing
Unexplained Weight Gain
Unexplained Weight Gain
Unexplained Weight Gain
Unexplained Weight Gain
Chronic Fatigue
2PM Crashes
Irregular Periods
Brain Fog
Forgetfulness
Forgetfulness
Uncontrollable Cravings
Unpredictable Gut Flare-Ups
Weight Gain
Hair Loss
Skin Issues
Insomnia
Night Sweats
Thyroid Issues
PCOS
Autoimmunity
Chronic Fatigue
Chronic Fatigue
Chronic Fatigue
2PM Crashes
2PM Crashes
2PM Crashes
Irregular Periods
Irregular Periods
Irregular Periods
Weight Gain
Weight Gain
Brain Fog
Brain Fog
Brain Fog
Forgetfulness
Forgetfulness
Forgetfulness
Uncontrollable Cravings
Uncontrollable Cravings
Uncontrollable Cravings
Unpredictable Gut Flare-Ups
Unpredictable Gut Flare-Ups
Unpredictable Gut Flare-Ups
Unpredictable Gut Flare-Ups
Weight Gain
Hair Loss
Skin Issues
Insomnia
Night Sweats
Thyroid Issues
PCOS
Autoimmunity
Hair Loss
Hair Loss
Skin Issues
Skin Issues
Insomnia
Insomnia
Night Sweats
Night Sweats
Thyroid Issues
Thyroid Issues
PCOS
PCOS
Autoimmunity
Autoimmunity
My Specialized Services To Help You
Transform Your Health
My Specialized
Services To Help You
Transform Your Health
My Specialized Services To Help You
Transform Your Health
My Specialized Services To Help You
Transform Your Health
Radiant Revival
Radiant Revival
Root cause solutions to your health frustrations for high natural energy, bloat-free dinners, and a fit body you can easily maintain.
Get started
Get Started
The Total Transformation
The Total Transformation
Learn how to work with your hormones, shift your mindset, and build lasting energy so you can feel like yourself again—confident, clear, and in control.
Learn how to work with your hormones, shift your mindset, and build lasting energy so you can feel like yourself again—confident, clear, and in control.
Get started
Get Started
400+
400+
400+
400+
lab tests analyzed to uncover the root causes of health challenges
lab tests analyzed to uncover the root causes of health challenges
lab tests analyzed to uncover the root causes of health challenges
5+
5+
5+
5+
years of experience in functional medicine and nutrition
years of experience in functional medicine and nutrition
years of experience in functional medicine and nutrition
100+
100+
100+
100+
professionals supported in achieving hormonal balance and lasting energy
professionals supported in achieving hormonal balance and lasting energy
professionals supported in achieving hormonal balance and lasting energy
The Wall of Love
The Wall of Love
The Wall of Love
The Wall of Love
Experience what real health
really feels like
Experience what real health really feels like
Work with me
Work With Me
Work With Me
© 2025 Lightstyle. All rights reserved.
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© 2025 Lightstyle. All rights reserved.
Privacy Policy
Terms & Conditions
© 2025 Lightstyle. All rights reserved.
|
Privacy Policy
|
Terms & Conditions
© 2025 Lightstyle. All rights reserved.
|
Privacy Policy
|
Terms & Conditions
About The Author
Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.
After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle.
About The Author
Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.
After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle.